A Cambridge editorial gathers earlier studies tying enjoyable reading to memory, mood and healthier aging, and it says comics count too.
Cambridge, United Kingdom · · 3 min read
Cody Grammer says meal logging, wall Pilates and an AI coach helped her lose 100 pounds, and her habits are worth borrowing alongside a doctor's care.
Bakersfield, California, USA · · 3 min read
Penn State Extension's prep checklist for tough talks with coworkers, clients or family runs from your own speaking habits to picking a neutral spot.
University Park, Pennsylvania, USA · · 2 min read
A study of 5,515 US kids who wore Fitbits found that extra everyday walking went with better mental health a year later, with no elite athletics required.
London, United Kingdom · · 3 min read
Retired Wall Street executive Jim Owen started at 70 with a 30-day walking challenge. A trainer and a doctor explain how other late starters can begin safely.
California, USA · · 3 min read
A National Institutes of Health guide breaks good sleep into amount, quality and timing, with a checklist of free habits you can start this week.
Bethesda, Maryland, United States · · 3 min read
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