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Self Improvement Dover, England to Sangatte, France

A 67-Year-Old Swam to France, Bumped Into a Floating Pallet and Kept Going

Salima Bouayad Agha trained for three years, outlasted three cancellations and a floating pallet, and raised money for Parkinson's research along the way.

Chalk cliffs of Cap Blanc-Nez on the French coast, with a monument-topped hill beyond a wide sandy beach under blue sky.
Representative photo; not the swimmer or her crossing; not Sangatte beach itself. White chalk cliffs of Cap Blanc-Nez rising above a wide sandy beach at low tide. Photo: JackyM59 / CC BY-SA 4.0 (source)

Salima Bouayad Agha turned 67 on 2 October. The next day, at about 3:45 a.m. French time, she entered the water at Dover. She reached Sangatte, near Calais, just under 15 hours later.12 She swam under traditional Channel rules: swimsuit, cap, earplugs and grease. No wetsuit, no fins.1

According to French press reports, including The Connexion, that makes her the oldest Frenchwoman to swim the Channel.13 The Connexion also reports that she is the second-oldest woman in the world to do it, after Linda Ashmore, who crossed at 71 years and 305 days in 2018.1

Bouayad Agha teaches economics at Le Mans University and once swam for Algeria’s national team.14 She swam in memory of her late mother, raising money for France Parkinson, a charity that supports people with Parkinson’s disease and funds research.1

Three cancellations, then a birthday go-ahead

She trained for three years, swimming in the pool several times a week and watching her diet closely.12 Then came the part no pool can train you for: waiting on Channel weather.

She arrived in Dover on 30 August for a swim window of 4 to 8 September. Weather called it off. A second attempt, set for 14 September, was scrapped two days ahead. A third was cancelled four hours before the start.1

In Channel swimming, the boat pilot decides when a swim goes ahead. She worried that missing the season would push her back to 2029 for a pilot slot, so she asked again. She was offered 3 October, and the final go-ahead came on the evening of her birthday.12

Ferries, currents and one floating pallet

The Connexion puts the straight-line crossing at 34km. France 3 reports that she swam about 40km.12 A pilot, a co-pilot, an official observer from the Channel swimming federation, an English friend and a professional swim support assistant went with her.1

She dealt with waves, strong currents, seasickness, stomach pains and passing ferries. She also collided with a floating pallet. Jellyfish kept her company, but none of them stung her, which is about the most anyone can ask of a jellyfish.1

“It wasn’t easy for me, as I’m still a pool swimmer at heart, and the sun didn’t come out,” she said, as quoted by The Connexion from Ouest-France.1

After landing, she said she had had heart surgery in June, four months before the swim. France 3 also mentions a shoulder operation.12 Her advice to others was simple: “Go and see your cardiologist for regular check-ups,” she said.1

What readers can take from her swim

  • Big goals need a long runway. Her crossing took just under 15 hours, but the preparation took three years of regular pool sessions and careful eating.12
  • A setback is not always a final answer. After three cancellations, she went back to the pilot and asked for another date. She got one.1
  • A reason helps. She swam for her mother and for Parkinson’s research, and she plans to keep swimming for causes she cares about, namely Parkinson’s disease and healthy aging.12
  • Keep up with check-ups. Her health advice to others was to see a cardiologist regularly.1

What comes next

France 3 reported that she planned to swim the “Calais to Cap” in mid-October after a check-up with her sports cardiologist.2 On 24 October, she is scheduled to talk about the crossing at the “Savourez votre retraite” (“Savor your retirement”) fair in Le Mans.1

Did this make your day? Give it a cheer.

Sources

  1. Sixty-seven year old becomes oldest French woman to swim the Channel The Connexion (Connexion France), 2026-10-17
  2. TÉMOIGNAGE. "C'est l'accomplissement de ce que j'ai construit" : à 67 ans, Salima Bouayad Agha devient la doyenne française des nageurs ayant traversé la Manche France 3 Pays de la Loire (franceinfo), 2026-10-04
  3. À 67 ans, elle devient la Française la plus âgée à traverser la Manche à la nage Orange Actualités, 2026-10-04
  4. À 67 ans, une ancienne nageuse de l'équipe d'Algérie traverse la Manche Observalgérie, 2026-10-05
  5. Traversée de la Manche à la nage : Salima Bouayad Agha réussit à 67 ans Algérie360, 2026-10-05

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